Find peace, balance, and fulfillment

Compassionate therapy to cultivate the best version of yourself

Life can be challenging, but you don't have to face your struggles alone. Therapy is a powerful tool that can help you gain clarity, process difficult emotions, and build resilience.

Picture of a woman therapist with a beach behind her.Picture of  a woman therapist with nature scenery behind her.

Empowering you to live your best life.

Hi there - I'm Molly VandenBerg, a compassionate and dedicated therapist with a deep love for nature and a calming, feminine energy. I bring a unique approach to mental health care that is both nurturing and effective. My passion for helping others find peace and happiness shines through in everything I do, from my warm and welcoming demeanor to my commitment to providing personalized care that meets each client's unique needs.

Are you feeling
overwhelmed, stressed,
or lonely?

Therapy can provide you with a safe and supportive environment to explore and process the underlying causes of your overwhelming emotions. It can reduce stress, and teach you to cope with anxiety in a healthy way, giving you the internal insights and tools you need to manage your symptoms and improve your overall well-being.

Image of a distressed African American man contemplating therapy services
Picture of a light brown background.

Empowering you to live your best life

My goal is to help you overcome any obstacles that stand in your way, and to equip you with the tools and strategies you need to navigate life's challenges with confidence and resilience.

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Achieving Balance: Prioritizing Self-Care

Life can be hectic and full of challenges, which means that self care often falls to the bottom of our priority list. In fact, many wonder what self care even is? Join us as we explore the challenges of finding harmony amidst the chaos of daily life, and we learn valuable lessons about the importance of self-reflection, self-compassion, and intentional decision-making.

Stay Up-to-Date with Our Latest Resources

How to Actually Practice Self-Care

Most of us don’t really even know what self-care is! We often think of having a spa day… but that’s not realistic for most of us.. and it’s not really what I’m talking about here. 

The Art of Emotional Self-Regulation: Nurturing Inner Harmony for Mental Well-Being

Emotional self-regulation is a vital skill that empowers us to navigate life's challenges with resilience and emotional well-being. By understanding our emotions, developing self-awareness, and practicing strategies like mindfulness, coping mechanisms, and self-care, we can cultivate emotional self-regulation.

What is Mindfulness and How Can It Help You?

Incorporating mindfulness into your daily life through formal and informal practices empowers you to live with greater intention, clarity, and balance. Embrace the power of mindfulness and embark on a journey of self-discovery and personal transformation.